Wild Fig & Co.
COUNSELING
New to Therapy or a Therapy Pro
For those who are hesitant about starting the therapy process, I understand! For many reasons folks don't want to take the jump or are unsure of how therapy can help. Take the leap and schedule, we can work at your own pace.
As for the long-time therapy pro let's dive into recurring issues or newer concerns that have popped up. Want to try something completely different than your past counseling experiences? Great, let's work together to curate something new.
Is it Anxiety or OCD
Stuck on cycling thoughts, can't fall asleep, can't "let it go". Maybe it's anxiety, or maybe it's a type of obsessive thought.
If you're new to thinking about the possibility of OCD or already have a grasp on how the symptoms show up, we can navigate them and make a plan together.
Depression, Anxiety, Burnout, Disordered Eating
Many of us experience depression, anxiety, or burnout at some point in life; however it doesn't need to become the new normal. Or maybe you are unsure if one of these applies to you but have a sneaking suspicion. We can work together to sort that out.
Couples Therapy
Sometimes we need a bit of help with communication patterns in a relationship, or making what feels like giant moves and shifts. Various relationship types are welcome including monogamy and ethical non-monogamy.
Women Centered Care:
Parenting, Career, Relationships
Whatever path we chose as women can come along with a mix of excitement and difficulty. Parenting, career, child-free, self-esteem, reproductive care, and relationship shifts may be part of the story. Making decisions surrounding these life events can be stressful or even joyful; I'm here to navigate the choices with you.
My Approach
I enjoy using different therapy styles in a single session. In collaboration with you, the sessions may be more traditional talk-therapy style or involve whiteboards, worksheets and props. Therapy is tailored to you, it's not a one size fits-all.
The Basics
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Individuals and couples therapy available for: 18 yrs and older
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Individual therapy available for: Women or women-presenting folks 18 years and older
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Couples therapy available for: All folks 18 yrs and older
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I offer several approaches to therapy including EMDR
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Come as you are to therapy. Yes. Cursing in session is allowed.
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Click HERE to book a no-cost consult or new client appointment
